Get away to relax, meditate, build strength, and prepare your body for the most magical moment when you will meet your baby for the first time. Our prenatal yoga incorporates asana postures and pranayama breathing excercises to connect your mind, body, spirit, and your baby.
Connect your mind, body, and spirit with this meditative practice. Increase flexibility, muscle strength and tone. Improve respiration, energy and vitality. Maintain a balanced metabolism, cardio and circulatory health. Improved athletic performance and protection from injury. Do not let the idea of Yoga shake you. YOU are very capable of doing yoga, and more than welcome to experience this beneficial practice.
MixxedFit® is a people-inspired dance fitness program that is a mix of explosive dancing and boot camp toning. Everything about our dance fitness program can be described as explosive – all of our movements are always big, exaggerated, full-out, and our very best.
We dance to our favorite songs on the radio that we would dance to at a nightclub. Then, we spice things up by adding boot camp-inspired exercises to make your workout more effective and challenging. If you’re plateauing in your traditional dance fitness class, this might be the answer to your prayers.